@ 85-90% MPE
run 800 meters
50 kb swings @ 55/35
rest 4:00
row 800 meters +
3 sets
10 burpees (no jump)
10 toes-to-bar
rest 4:00
Airdyne 3 minutes for calories
150 double unders OR AMRAP double unders in 3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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