A. In 10 minutes, work up to 90% of your 1RM snatch for a single.
B. clean and jerk X 5 X 5 (tough & touch and go); rest 60 seconds
C. AMRAP pistols in 5 minutes OR 50 pistols (whichever comes first).
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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