2 sets
A.run 1000 meters; rest 2:00
row 1000 meters; rest 2:00
B. airdyne 30 seconds hard/30 seconds easy X 8
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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