Friday, September 30, 2011

09.29.11

A. squat snatch X 2 X 5 @ 80% of 1RM; rest as needed
B1. 15 tough russian kb swings (unbroken) X 4; rest 30 seconds
B2. 5 overhead medicine ball throws for maximum distance @ 20/15 X 4; rest 30 seconds

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