B. Tabata Mash-up!
8 rounds for total repetitions
AMRAP in 20 seconds of power snatch @ ~ 50 of part 'a' weight
rest 10 seconds
AMRAP in 20 seconds of HTF sit-ups
rest 10 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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