A. In 10 minutes, work to a heavy 2 rep hang squat snatch.
B. hang squat snatch X 1 X 10 @ part 'a' weight; 10 seconds rest between sets of 1
C. AMRAP in 6 minutes
25 double unders
25 hands-to-floor sit-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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