A. Work to 80% of your 1 rep deadlift, then perform 1 X 12 @ 80% with 10 seconds rest between each set of one.
B. run 1000 meters for time
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment