10 burpees
10 pull-ups (unbroken)
rest 30 seconds
+
rest 3 minutes after the final pull-up
AMRAP of double unders in 2 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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