run 1000 meters
15 front squats @ 95/65
5 muscle-ups
run 800 meters
25 front squats @ 95/65
8 muscle-ups
run 400 meters
35 front squats @ 95/65
11 muscle-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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