Tuesday, September 13, 2011

09.13.11

for time

10 pull-ups
20 push-ups
30 squats
run 200 meters
20 pull-ups
30 push-ups
40 squats
run 400 meters
10 pull-ups
20 push-ups
30 squats
run 200 meters
20 pull-ups
30 push-ups
40 squats
run 400 meters
10 pull-ups
20 push-ups
30 squats
run 200 meters
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