3 rounds for times
275lb/185lb deadlift X 10 (touch and go)
sprint 200 meters
rest 120 seconds between rounds
+
3 rounds
sprint 200 meters
AMRAP of strict pull-ups
rest 90 seconds between rounds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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