Rotating Tabata
double unders
55lb dumbbell swing
burpees
sit-ups
John, Peggy, Kyle, Chris, Brad
:20 of double unders, :10 of rest, :20 of swings, :10 rest, etc. 8 rounds.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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