For Time
35 squats
35 double unders
35 squats
35 reps of 75lb push-press
35 squats
35 pull-ups
35 squats
35 tuck jumps
35 squats
Josh, Jordan, Doug, Chris, Joe, Dwayne, Brady, Joe 2
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2 comments:
Ok, seriously. I freakin hurt today.
Contrast showers and light activity the next day both do wonders!
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