barbell thruster 5-5-5-5-5
http://www.youtube.com/watch?v=IVBgKB4Gnsw
Annie's form is the one to watch on this video. The thruster is the movement with the barbell.
weighted pull-ups 5-5-5
If you are new to The Proving Ground, read the ME Workout link on the right side of the page.
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