front squat 5-5-5-5-5
http://www.youtube.com/watch?v=yHu4jhUbx9M
weighted pull-ups 5-5-5
Only add weight to the pull-ups if you can perform at least 10 without added weight.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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