deadlift 2-2-2-2-2
http://www.youtube.com/watch?v=Syt7A23YnpA&feature=related
overhead press 2-2-2-2-2
http://www.youtube.com/watch?v=GJFjYyA40ss
If you are new to the ME workouts, take a look at the ME guide on the right hand side of the blog. Remember, technique before weight. Please leave your ego at the door.
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