deadlift 3-3-1-1-1
glute ham developer sit-ups 15-15-15
ab wheel roll-outs 10-10-10
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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February
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- The Combine
- An extra WOD
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- On Posture
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- Exercise and Weight Control
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- They Were Wrong
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