3 rounds for time
run 400 meters
95lb thruster X 21
hyper push-ups X 12
John, Chris, Peggy, Stephen, Chris, Dwayne, Conrad
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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February
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- The Combine
- An extra WOD
- The Roux House
- 02.26.09
- 02.25.09
- On Posture
- Reminder
- ME Workout for the Week Ending 02.28.09
- 02.19.09
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- ME Workout for the Week Ending 02.21.09
- 02.12.09
- Exercise and Weight Control
- Epistemocrat
- Paleo Study
- 02.11.09
- 02.10.09
- ME Workout for the Week Ending 02.14.09
- They Were Wrong
- 02.05.09
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- ME Workout for the Week Ending 02.07.09
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February
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