5 rounds with each flight leaving at the 4:00 mark. The clock runs continuously.
run 300 meters
1/2 body weight dumbbell push-press
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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February
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- The Combine
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- They Were Wrong
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