For Time:
25 handstand push-ups
50 squats
25 pull-ups
50 lunges
25 handstand push-ups
50 sit-ups
25 pull-ups
50 dumbbell swings (55lbs)
John, Jean, Peggy, Brad, Kyle, Chris, Dwayne, Chris, Brad, Joe, Brady, Cory
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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February
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- The Combine
- An extra WOD
- The Roux House
- 02.26.09
- 02.25.09
- On Posture
- Reminder
- ME Workout for the Week Ending 02.28.09
- 02.19.09
- 02.18.09
- 02.17.09
- ME Workout for the Week Ending 02.21.09
- 02.12.09
- Exercise and Weight Control
- Epistemocrat
- Paleo Study
- 02.11.09
- 02.10.09
- ME Workout for the Week Ending 02.14.09
- They Were Wrong
- 02.05.09
- 02.04.09
- 02.03.09
- ME Workout for the Week Ending 02.07.09
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February
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