Technical Deadlift and One Arm Press Workout
Judy, Ronald, Lon, John and Charles worked on the technical nuances of the posterior chain killer and the one arm press. Like Dan John says, you've got to train the muscles you don't see in the mirror. Jordan got in on the one arm press action. Everyone else did five sets of 3 reps of both movements.
Judy, Ronald, Lon and John experimented with some breathing ladders from Mark Twight's programming. Failure was achieved via breathing duress, muscular failure and a combination thereof. Much more empirical research and play is needed in this form of training. That's why it's called The Proving Ground.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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