Helen from CrossFit
Three Rounds for Time
Run 400M (to the billboard and back, probably 300 to 350 meters)
55lb Dumbbell Swings X 21 (some used less)
Pull-Ups X 12
Shawn-- 12:20
Ronald-- 13:28
Dan-- (longer run) 11:54
Cody-- 11:30
Charles--(longer run) 9:35
Jarvis-- 10:37
then...
Agricultural Abs
3 Rounds (untimed)
2 laps of Farmer's Walk (55lbs to 105lbs)
50 Sit-Ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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