11/12/06

run aprox. 500M
20 pull-ups
40 push-ups
60 squats
run aprox 300M
50 burpees
run aprox 500M
60 lunges

various cool keg lifts and drills (pics to come)

Shawn, Jordan, Cody, Danielle, almost Danielle's boyfriend, John, Bobby, almost Charles' brother and Charles