Cody, Ronald, Shawn and Charles spent 1 minute at each of the following stations. They rinsed and repeated three times. Ahhh, the crisp fall air.
Dumbbell Swing @ 35lbs
Sit-Ups (unanchored)
Dumbbell Thrusters @ 2 X 25lbs
Jumping Rope
Burpees
No workout this Sunday. I'll see you Monday.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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