Lynne from CrossFit
5 rounds of
max bodyweight bench press
max pull-ups
Ronald, Judy, Shawn and Charles
Judy--bp w/70 then 65 lbs 4-5-5-5-6
pulls 5-4-3-3-2
Ronald--bp 235 11-8-9-7-6
pulls ?-6-6-6-4
Shawn--bp195/185 5-3-4-3-2
pulls 6-4-3-3-4
Charles--75lbx2 dum bp 13-11-8-7-7
pulls 26-20-18-13-16
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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