Murph from CrossFit
For Time--
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
Let's see, it was Bobby, Lon, Charles, Jordan, Shawn and John. Judy worked with the sandbag and performed lunges, get-ups, sprints, pull-ups, v-ups and static holds. I would post the scaling and times, but I can't read them. Oh well, this is coming from someone who doesn't even check the schedule on his own blog.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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