Clean practice with the PVC
Sit-up/static holds from 10-1
then...
Cleans 10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups 1-2-3-4-5-6-7-8-9-10
Jordan--13:30 w/90lb clean and full push-ups
Shawn--(incorrect rep scheme)11:30 w/45lb clean and pike push-ups
Judy--13:32 w/25lb clean and pike/wall push-ups
We will be taking photos for the blog. Affiliation is right around the corner.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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