Fitness
A.4 sets
-row 500 meters @ 85-90%
-walk 60 seconds
-1 get-up ea side
-walk 2-3:00 w/5 shoulder rolls from seiza during rest
B.pike holding big toes X 10 breaths
-20 reps wrestler’s bridge
-breathe @ 6-7-8 for 2-3:00
Performance
A.21-15-9 for total time
row (cals)
wall ball shots @ 20/14
TTB
rest 2:00
50 DUs
25 NJ burpees
B.IND w/hand under feet X 10 breaths
-bridge w/hands under feet X 10 breaths
-seated spinal twist X 10 breaths ea
-breathe @ 6-7-8 for 2-3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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