A.5 rounds for time
run 400 m/row 500 m
crawl 1 lap
10 strict pull-ups
100 meter sandbag run @ 60/45
B.OA lat X 10 breaths ea
-IND w/fingers under feet x 10 breaths
-bad x 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00
*Student must either run twice and run 3 X or row 3 X and run twice.
**One lap=crawl of choice from front cone to back cone and back to front.
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