Fitness
A.for 20 minutes @ 80%
-run 200 meters
-bear crawl 60 seconds
-10 hollow rocks
-10 pull-ups
-row 200 meters
-20 quadruped layouts
B.Z1 for 5:00
Performance
A.5 hang power snatches (rapid fire-TNG) @ 50-60% X 5; rest 60 seconds
B.15:00 Block
-back squat @ 21X1 X 5
-supinated pull-ups X 5
-OA lat stretch X 20 seconds ea
C.skier squats X 10 alt X 3; rest 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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