1506 Objectives

Cycle 1506 Objectives

Fitness
-Increase overall force production in the hinge movement by using twice per week, varied exposure to the movement.  We will test and re-test this.
-Increase mixed modal aerobic capacity. We will test and re-test this.  Speed endurance work and more frequent aerobic power testers/high end MAP work will be used to address this aim.
-Increase body awareness, fluidity and well being through daily crawling practice.

Performance
-Increase overall squat force production as well as personal awareness of recovery with high frequency squat practice.
-Increase body awareness, fluidity and well being through daily crawling practice.
-Increase strength-speed with moderate frequency/moderate-to-high intensity olympic lifting practice.
-Increase speed/endurance and VO2 max with specific intervals addressing these qualities.