04.02.15

Fitness
A.broad jump X 1 X 5; rest as needed
B1.split squat @ 30X0 X 8-10 ea X 3; rest 15 seconds
B2.HSPU (belly-to-wall) X 6-8 X 3; rest 15 seconds
B3. single arm DB/KB row @ X020 X 8-10 ea X 3; rest 75 seconds
C.cuban rotations @ 4020 X 5 X 2; rest as needed

Performance
2 sets @ 85%
row 600/500
20 wall ball shots @ 20/14
100 meter sandbag carry
15 ring rows
30 box step-ups @ 24/20
1 turkish get-up each side (mod)
run 400 meters
rest 5:00 b/t sets