Fitness
AMRAP in 25 minutes
run 400 meters
10 strict pull-ups
15 burpees
20 lunge steps
25 butterfly HTF sit-ups
30 jump rope reps
Performance
for time
row 1,200/1,000 meters
200 meter single arm KB carry @ 55/35
20 strict pull-ups
50 double unders
50 push-ups
50 box step-ups @ 24/20
20 strict pull-ups
run 1 mile
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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