4:00 @ 90%
run 100 meters
6 strict pull-ups
rest 2:00
4:00 @ 90%
10 box step-ups
10 push-ups
rest 2:00
4:00 @ 90%
10 wall ball shots @ 20/14
10 double unders
Performance
A. back squat @ 20X0 X 3-4 X 3; rest 2:00
B. 9-7-5-3 reps for time of--
power snatch @ 70%
CTB pull-ups
ring dips
No comments:
Post a Comment