Fitness
A. Snatch X 2 X 4; rest 75 seconds
B1. 3-5 strict toes-to-bar X 4; rest 20 seconds
B2. Ring FLR X 20-30 seconds X 4; rest 60 seconds
Performance
3 sets @ 70-80-90%
row 300 meters
10 CTB pull-ups
15 wall ball shots (unbroken)
20 release push-ups
40 double unders
10 toes-to-bar
run 200 meters
rest 3:00 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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