Fitness (morning and 4 pm)
run 1 mile
10 ring rows
20 push-ups
30 squats
10 strict pull-ups
20 burpees
30 walking lunge steps w/ 35#/15# plate overhead
run 1 mile
Performance (morning and 4 pm)
run 1 mile
10 archer ring rows
20 push-ups
30 wall ball shots @ 20/14
10 strict pull-ups
20 burpees
30 walking lunge steps w/ 35/15# plate overhead
run 1 mile
All Groups (5 pm and later)
run 5k for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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