A. In 12:00, work to a heavy double power clean.
B. hang snatch (squat) X 2 X 10 on 45 seconds @ 60% of snatch
C. run 800 meters X 3; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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