B. touch-and-go power clean X 5 X 5 @ ~ 75% of part 'a' weight; rest 60 seconds
C. 4-D plank (hollow, right, superman, left) 60 seconds per position; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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