B. In 10 minutes, work to a heavy 3 repetition push jerk.
C. 10 minutes of Turkish get-up practice--3-5 reps per side per set
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment