@ Highland Rd. Park
A. Technical run practice
B. buddy carries
C. 5 rounds for time
walking lunge for ~ 25 meters
run up the hill ~ 80 meters
10 fat bar pull-ups
10 kettlebell swings @ 70lbs/55lbs
run ~ 350 meters back to lunge station
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment