A. In 12 minutes, work to a heavy 3 rep thruster.
B. 5 minute ladder
1 barbell thruster @ 95lbs/65lbs
2 hand release push-ups
3 thrusters
4 hand release push-ups
5 thrusters
etc.
C. accumulate 120 seconds in hollow plank position
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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