A. deadlift X 5-3-3-3; rest to change the weight
B. deadlift @ 50% of heaviest part 'a' weight X 20
C. 60 seconds in hollow plank X 3; 60 seconds rest
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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