A. In 10 minutes, work to a heavy (but not 1RM) barbell thruster.
B. Open workout 11.6
100lb/65lb barbell thrusters X 3
chest-to-bar pull-ups X 3
100lb/65lb barbell thrusters X 6
chest-to-bar pull-ups X 6
Increasing by 3 repetitions per round, go as far as you can in 7 minutes.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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