2 rounds for time
30 ring push-ups
30 sumo deadlift high-pulls @ 95lbs/75lbs
run 800 meters
30 swings @ 55lbs/35lbs
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment