Highest Round Possible in 20 minutes
Perform-
1 burpee
1 pull-up
1 kettlebell swing (55lb/35lb)
then...
2 reps of each movement, and so on, continuing for the duration of the 20 minute time period. Your score is your highest round completed. Fractions of rounds count.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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