tabata push-ups
run 300 meters
tabata sit-ups
run 300 meters
tabata squats
run 300 meters
Athletes had a combined 6:00 to perform the given exercise using the tabata protocol plus the run. The faster you run, the more rest you get before starting the next round of tabatas.
Patty, Rebecca, Jordan, Kyle, Doug, Ronald, Ryan, Joe
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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