3 rounds for time--
50 squats
40 v-ups
30 tuck jumps
20 pull-ups
10 handstand pushups
Doug (afternoon), Dwayne, Kyle, Stephen, Dawn, Peggy, Butch, Aaron, Jordan, Misty
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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