5 rounds w/ 2:00 rest between rounds
heavy dumbbell thrusters X 5
1 arm dumbbell power snatch (floor to overhead) X 3 each arm
standing broad jumps X 5
then...
max rounds for 3:00
partner 1 bear crawl
partner 2 6 inch static hold until partner 1 returns
switch, rinse, repeat
Josh, Stephen, Misty, Peggy, Tamara, Kyle, Danielle, Clay, Lisa, Chris, Gus, Butch, Jordan
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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