Workout for Monday
5 X 3 of overhead press
(That means 5 sets of 3 repetitions. 90 seconds in between sets.)
then...
tabata squats
Squat (no weight) as fast as possible for 20 seconds, then rest for 10 seconds. Repeat this sequence 8 times. DON'T pace yourself (unless it's your first time). I'll see you Wednesday!
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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