For Time--
100 squats
100 sit-ups
50 dumbbell swings w/35lbs
50 push-ups
30 pull-ups
30 burpees
20 double-unders
20 handstand push-ups
Chris, Johnny, Joe, Adelaide, Judy, Sally, Ronald, Charles
**Scale as necessary
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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